Amount of nutrients in 100 g (grams) of Cheese, American, nonfat or fat free.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.47 g
|
65.47%
|
Energy (calorie)
|
126 kcal
|
|
Energy (joule)
|
529 kJ
|
|
Protein
|
21.05 g
|
21.05%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
2.95 g
|
2.95%
|
Carbohydrate, by difference
|
10.53 g
|
10.53%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5.26 g
|
5.26%
|
Calcium, Ca
|
789 mg
|
0.79%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
115 mg
|
0.12%
|
Phosphorus, P
|
316 mg
|
0.32%
|
Potassium, K
|
393 mg
|
0.39%
|
Sodium, Na
|
1316 mg
|
1.32%
|
Zinc, Zn
|
4.11 mg
|
|
Copper, Cu
|
0.559 mg
|
|
Selenium, Se
|
14.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.412 mg
|
|
Riboflavin
|
0.545 mg
|
|
Niacin
|
5.56 mg
|
0.01%
|
Vitamin B-6
|
0.567 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
38.4 mg
|
0.04%
|
|
Vitamin B-12
|
1.85 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
56 µg
|
|
Retinol
|
55 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
189 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
5 IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
|
Fatty acids, total saturated
|
0 g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0 g
|
|
|
18:2 undifferentiated
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
26 mg
|
0.03%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|